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Prosciutto — Nutrition Facts & Ingredients

UPC 79893110431 Manufacturer: Glencourt Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
80per serving
Protein
25 gper 100 g
Carbs
0 gper 100 g
Fat
21.4 gper 100 g

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Per serving (1 oz, 28 g): 80 calories. Per 100 g: 286 calories, 25 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 390mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 2.0mg 0%
Iron 0.4mg 2%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat21.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol36 mg
Sodium1393 mg
Calcium7 mg
Potassium393 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Prosciutto

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pork, Sea Salt

Frequently asked questions

How many calories are in Prosciutto?

Per 100 g of Prosciutto there are 286 calories.

How much protein is in Prosciutto?

Per 100 g of Prosciutto there are 25.0 g protein.

How many carbohydrates are in Prosciutto?

Per 100 g of Prosciutto there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Prosciutto?

Per 100 g of Prosciutto there are 0.0 g sugars.

How much sodium (salt) is in Prosciutto?

Per 100 g of Prosciutto there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prosciutto?

Per 100 g of Prosciutto there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prosciutto?

The main ingredients in Prosciutto are: Pork, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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