GOOD & GATHER

Zucchini Spirals — Nutrition Facts & Ingredients

UPC 85239043301 Manufacturer: Target Stores Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 oz, 85 g): 10 calories. Per 100 g: 12 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.4mg 1%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 20.4mg 2%

Iron 0.4mg 2%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g

Protein1.2 g

Carbohydrates2.4 g

Sugars1.2 g

Added sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)1.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium24 mg

Calcium24 mg

Potassium259 mg

Iron0.5 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Zucchini

Frequently asked questions

How many calories are in Zucchini Spirals?

Per 100 g of Zucchini Spirals there are 12 calories.

How much protein is in Zucchini Spirals?

Per 100 g of Zucchini Spirals there are 1.18 g protein.

How many carbohydrates are in Zucchini Spirals?

Per 100 g of Zucchini Spirals there are 2.35 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Zucchini Spirals?

Per 100 g of Zucchini Spirals there are 1.18 g sugars.

How much sodium (salt) is in Zucchini Spirals?

Per 100 g of Zucchini Spirals there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zucchini Spirals?

Per 100 g of Zucchini Spirals there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zucchini Spirals?

The main ingredients in Zucchini Spirals are: Zucchini.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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