GOOD & GATHER

Coconut Flour — Nutrition Facts & Ingredients

UPC 85239077993 Manufacturer: Target Stores Flours & Corn Meal Updated Sep 27, 2026

Coconut Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 13 g): 60 calories. Per 100 g: 462 calories, 15.4 g protein, 11.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein15.4 g
Carbohydrates61.5 g
Sugars7.7 g
Added sugars0 g
Dietary fiber38.5 g
Net carbs (carbohydrates minus fiber)23.0g
Fat11.5 g
Saturated fat11.5 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium0 mg
Potassium1692 mg
Iron11.5 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Coconut

Frequently asked questions

How many calories are in Coconut Flour?

Per 100 g of Coconut Flour there are 462 calories.

How much protein is in Coconut Flour?

Per 100 g of Coconut Flour there are 15.38 g protein.

How many carbohydrates are in Coconut Flour?

Per 100 g of Coconut Flour there are 61.54 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Coconut Flour?

Per 100 g of Coconut Flour there are 7.69 g sugars.

How much sodium (salt) is in Coconut Flour?

Per 100 g of Coconut Flour there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Flour?

Per 100 g of Coconut Flour there are 38.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Flour?

The main ingredients in Coconut Flour are: Organic Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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