GOOD & GATHER

100% Pure Pumpkin — Nutrition Facts & Ingredients

UPC 85239171752 Manufacturer: Target Stores Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 125 g): 50 calories. Per 100 g: 40 calories, 0.8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2mg 11%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein0.8 g
Carbohydrates8.8 g
Sugars3.2 g
Added sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)5.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium24 mg
Potassium216 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Pumpkin

Frequently asked questions

How many calories are in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 40 calories.

How much protein is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 0.8 g protein.

How many carbohydrates are in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 8.8 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 3.2 g sugars.

How much sodium (salt) is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Pumpkin?

The main ingredients in 100% Pure Pumpkin are: Pumpkin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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