NUTTY & FRUITY

Diced Coconut — Nutrition Facts & Ingredients

UPC 609207618331 Manufacturer: Kid Vids Educational Entertainment Wholesome Snacks Updated Sep 27, 2026

Per serving (1.8 ONZ, 51 g): 245 calories. Per 100 g: 480 calories, 3.9 g protein, 23.5 g fat.

Label highlights: High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.8 ONZ (51g)

Amount per servingCalories
245
% Daily Value*
Total Fat 12g 15%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16.8mg 1%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein3.9 g
Carbohydrates62.8 g
Sugars58.8 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)60.8g
Fat23.5 g
Saturated fat21.6 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Coconut, Sugar, Sulphur Dioxide

Frequently asked questions

How many calories are in Diced Coconut?

Per 100 g of Diced Coconut there are 480.0 kcal calories.

How much protein is in Diced Coconut?

Per 100 g of Diced Coconut there are 3.92 g protein.

How many carbohydrates are in Diced Coconut?

Per 100 g of Diced Coconut there are 62.75 g carbohydrates. Of which 58.82 g sugars.

How much sugar is in Diced Coconut?

Per 100 g of Diced Coconut there are 58.82 g sugars.

How much sodium (salt) is in Diced Coconut?

Per 100 g of Diced Coconut there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Coconut?

Per 100 g of Diced Coconut there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Coconut?

The main ingredients in Diced Coconut are: Coconut, Sugar, Sulphur Dioxide.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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