Nutty & Fruity

Diced Coconut — Nutrition Facts & Ingredients

UPC 609207618331 Manufacturer: Kid Vids Educational Entertainment Wholesome Snacks Updated Sep 27, 2026

1.8 ONZ · 51 g

Calories
245per serving
Protein
2.0 gper serving
Carbs
32.0 gper serving
Fat
12 gper serving

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Per serving (1.8 ONZ, 51 g): 245 calories. Per 100 g: 480 calories, 3.9 g protein, 23.5 g fat.

Label highlights: High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.8 ONZ (51g)

Amount per servingCalories
245
% Daily Value*
Total Fat 12g 15%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16.8mg 1%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein3.9 g
Carbohydrates62.8 g
Sugars58.8 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)60.8g
Fat23.5 g
Saturated fat21.6 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Diced Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut, Sugar, Sulphur Dioxide

Frequently asked questions

How many calories are in Diced Coconut?

Per 100 g of Diced Coconut there are 480 calories.

How much protein is in Diced Coconut?

Per 100 g of Diced Coconut there are 3.92 g protein.

How many carbohydrates are in Diced Coconut?

Per 100 g of Diced Coconut there are 62.75 g carbohydrates. Of which 58.82 g sugars.

How much sugar is in Diced Coconut?

Per 100 g of Diced Coconut there are 58.82 g sugars.

How much sodium (salt) is in Diced Coconut?

Per 100 g of Diced Coconut there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Coconut?

Per 100 g of Diced Coconut there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Coconut?

The main ingredients in Diced Coconut are: Coconut, Sugar, Sulphur Dioxide.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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