365 EVERYDAY VALUE

Asparagus Cuts & Tips — Nutrition Facts & Ingredients

UPC 99482453497 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 85 g): 20 calories. Per 100 g: 24 calories, 3.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein3.5 g
Carbohydrates3.5 g
Sugars0 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium0 mg
Potassium259 mg
Iron0.7 mg
Vitamin C31.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Asparagus

Frequently asked questions

How many calories are in Asparagus Cuts & Tips?

Per 100 g of Asparagus Cuts & Tips there are 24 calories.

How much protein is in Asparagus Cuts & Tips?

Per 100 g of Asparagus Cuts & Tips there are 3.53 g protein.

How many carbohydrates are in Asparagus Cuts & Tips?

Per 100 g of Asparagus Cuts & Tips there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Asparagus Cuts & Tips?

Per 100 g of Asparagus Cuts & Tips there are 0.0 g sugars.

How much sodium (salt) is in Asparagus Cuts & Tips?

Per 100 g of Asparagus Cuts & Tips there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Cuts & Tips?

Per 100 g of Asparagus Cuts & Tips there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Cuts & Tips?

The main ingredients in Asparagus Cuts & Tips are: Asparagus.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat Organic Power Trio WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →