STAHLBUSH ISLAND FARMS

Black Beans, Black — Nutrition Facts & Ingredients

UPC 638882000124 Manufacturer: Stahlbush Island Farms, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 90 g): 120 calories. Per 100 g: 133 calories, 8.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (90g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 24.3mg 2%
Iron 2.0mg 11%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein8.9 g
Carbohydrates23.3 g
Sugars0 g
Added sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)14.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium27 mg
Potassium356 mg
Iron2.2 mg
Vitamin D0 mcg

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Ingredients

Organic Black Beans

Frequently asked questions

How many calories are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 133 calories.

How much protein is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 8.89 g protein.

How many carbohydrates are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 23.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 0.0 g sugars.

How much sodium (salt) is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans, Black?

The main ingredients in Black Beans, Black are: Organic Black Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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