FRESH ENERGY

Date Coconut Rolls With Almonds, Almonds — Nutrition Facts & Ingredients

UPC 852081001311 Manufacturer: Atlas Produce & Distribution, Inc. Wholesome Snacks Updated Sep 27, 2026

Date Coconut Rolls With Almonds, Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 dates, 40 g): 138 calories. Per 100 g: 345 calories, 2.5 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 dates (40g)

Amount per servingCalories
138
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 25g
Includes 0g Added Sugars 0%
Protein 1g
Calcium 18mg 1%
Iron 1mg 6%
Potassium 267mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein2.5 g
Carbohydrates70 g
Sugars62.5 g
Added sugars0 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat6.2 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium45 mg
Potassium668 mg
Iron2.5 mg

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Ingredients

Almond, Coconut Dates, Dates

Frequently asked questions

How many calories are in Date Coconut Rolls With Almonds, Almonds?

Per 100 g of Date Coconut Rolls With Almonds, Almonds there are 345 calories.

How much protein is in Date Coconut Rolls With Almonds, Almonds?

Per 100 g of Date Coconut Rolls With Almonds, Almonds there are 2.5 g protein.

How many carbohydrates are in Date Coconut Rolls With Almonds, Almonds?

Per 100 g of Date Coconut Rolls With Almonds, Almonds there are 70.0 g carbohydrates. Of which 62.5 g sugars.

How much sugar is in Date Coconut Rolls With Almonds, Almonds?

Per 100 g of Date Coconut Rolls With Almonds, Almonds there are 62.5 g sugars.

How much sodium (salt) is in Date Coconut Rolls With Almonds, Almonds?

Per 100 g of Date Coconut Rolls With Almonds, Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Coconut Rolls With Almonds, Almonds?

Per 100 g of Date Coconut Rolls With Almonds, Almonds there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Coconut Rolls With Almonds, Almonds?

The main ingredients in Date Coconut Rolls With Almonds, Almonds are: Almond, Coconut Dates, Dates.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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