Atlas Produce & Distribution, Inc.

Fresh Medjool Dates — Nutrition Facts & Ingredients

UPC 852081001533 Wholesome Snacks Updated Sep 27, 2026

Fresh Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 DATES | PER, 46 g): 140 calories. Per 100 g: 304 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 DATES | PER (46g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 3.0g 11%
Total Sugars 29.0g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein2.2 g
Carbohydrates78.3 g
Sugars63.0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)71.8g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium43 mg
Potassium435 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Non-pitted, Organic Medjool Dates

Frequently asked questions

How many calories are in Fresh Medjool Dates?

Per 100 g of Fresh Medjool Dates there are 304 calories.

How much protein is in Fresh Medjool Dates?

Per 100 g of Fresh Medjool Dates there are 2.17 g protein.

How many carbohydrates are in Fresh Medjool Dates?

Per 100 g of Fresh Medjool Dates there are 78.26 g carbohydrates. Of which 63.04 g sugars.

How much sugar is in Fresh Medjool Dates?

Per 100 g of Fresh Medjool Dates there are 63.04 g sugars.

How much sodium (salt) is in Fresh Medjool Dates?

Per 100 g of Fresh Medjool Dates there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Medjool Dates?

Per 100 g of Fresh Medjool Dates there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Medjool Dates?

The main ingredients in Fresh Medjool Dates are: Non-pitted, Organic Medjool Dates.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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