Almond
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What it is
Almonds are the edible seeds of the almond tree (Prunus dulcis), native to the Middle East and South Asia. They are typically harvested, shelled, and then sold whole, sliced, or as almond butter.
Why it's used
Almonds are used for their rich, nutty flavor and crunchy texture. They are commonly found in confectionery like candy and nougat, baked goods such as cookies, and also appear in savory items like pickles and relishes.
Health notes
Almonds are recognized as Generally Recognized As Safe (GRAS) by the FDA. They are a good source of vitamin E, magnesium, and healthy fats. While generally considered safe, some individuals may experience digestive upset from high intake. Regulatory bodies like JECFA and EFSA have evaluated almonds, and they are widely consumed globally.
Allergen info
Almonds are a major allergen, classified as a tree nut by the FDA. They do not contain gluten.
Products containing Almond
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NOT A BRANDED ITEM
Mini Muffins
353kcal
4.7Protein
16.5Fat
47.1Carbs
NOT A BRANDED ITEM
Pound Cake
380kcal
5Protein
14Fat
57Carbs
NOT A BRANDED ITEM
Bear Claw
High in saturated fat — 45% DV per serving
High in cholesterol — 20% DV per serving
425kcal
8.8Protein
20.4Fat
50.4Carbs
KANCHO
Biscuit
High in saturated fat — 25% DV per serving
500kcal
7.1Protein
23.8Fat
66.7Carbs
OTTOJI
Ottoji, Herb Tonic Tea
375kcal
0Protein
0Fat
91.7Carbs
SCHOTTINGER FINEST MARSIPAN
Schottinger Finest Marsipan, Christmas Pig, Marzipan Covered In Dark Chocolate
447kcal
4.7Protein
18.7Fat
64.7Carbs