WELLSLEY FARMS

Hass Avocados, Hass — Nutrition Facts & Ingredients

UPC 888670111666 Manufacturer: BJ's Wholesale Club / Corporate Brands Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Hass Avocados, Hass
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
2 gper 100 g
Carbs
8 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (1/4 medium avocado, 50 g): 80 calories. Per 100 g: 160 calories, 2 g protein, 16 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 medium avocado (50g)

Amount per servingCalories
80
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.3mg 2%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein2 g
Carbohydrates8 g
Sugars0 g
Added sugars0 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)2.0g
Fat16 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium20 mg
Potassium500 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Hass Avocados, Hass

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Ingredients

Avocados

Frequently asked questions

How many calories are in Hass Avocados, Hass?

Per 100 g of Hass Avocados, Hass there are 160 calories.

How much protein is in Hass Avocados, Hass?

Per 100 g of Hass Avocados, Hass there are 2.0 g protein.

How many carbohydrates are in Hass Avocados, Hass?

Per 100 g of Hass Avocados, Hass there are 8.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hass Avocados, Hass?

Per 100 g of Hass Avocados, Hass there are 0.0 g sugars.

How much sodium (salt) is in Hass Avocados, Hass?

Per 100 g of Hass Avocados, Hass there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hass Avocados, Hass?

Per 100 g of Hass Avocados, Hass there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hass Avocados, Hass?

The main ingredients in Hass Avocados, Hass are: Avocados.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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