NATURE'S BASKET

Organic Zucchini & Yellow Squash — Nutrition Facts & Ingredients

UPC 30034951849 Manufacturer: Giant Eagle, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (3/4 cup, 85 g): 15 calories. Per 100 g: 18 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (85g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein1.2 g
Carbohydrates3.5 g
Sugars1.2 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium12 mg
Potassium188 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Organic Yellow Squash, Organic Zucchini

Frequently asked questions

How many calories are in Organic Zucchini & Yellow Squash?

Per 100 g of Organic Zucchini & Yellow Squash there are 18 calories.

How much protein is in Organic Zucchini & Yellow Squash?

Per 100 g of Organic Zucchini & Yellow Squash there are 1.18 g protein.

How many carbohydrates are in Organic Zucchini & Yellow Squash?

Per 100 g of Organic Zucchini & Yellow Squash there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Organic Zucchini & Yellow Squash?

Per 100 g of Organic Zucchini & Yellow Squash there are 1.18 g sugars.

How much sodium (salt) is in Organic Zucchini & Yellow Squash?

Per 100 g of Organic Zucchini & Yellow Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Zucchini & Yellow Squash?

Per 100 g of Organic Zucchini & Yellow Squash there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Zucchini & Yellow Squash?

The main ingredients in Organic Zucchini & Yellow Squash are: Organic Yellow Squash, Organic Zucchini.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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