PIGGLY WIGGLY

Sweetened Flake Coconut, Sweetened — Nutrition Facts & Ingredients

UPC 41290401252 Manufacturer: Piggly Wiggly Company Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 8.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 5g

Includes 4.0g Added Sugars 8%

Protein 1g

Vitamin D 1.1mcg 5%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein6.7 g

Carbohydrates53.3 g

Sugars33.3 g

Added sugars26.7 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)40.0g

Fat26.7 g

Saturated fat23.3 g

Trans fat0 g

Cholesterol0 mg

Sodium200 mg

Calcium0 mg

Potassium267 mg

Iron0 mg

Vitamin D7 mcg

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Ingredients

And Salt, Coconut, Propylene Glycol, Sodium Metabisulfite Added To Retain Color, Sugar, Water

Frequently asked questions

How many calories are in Sweetened Flake Coconut, Sweetened?

Per 100 g of Sweetened Flake Coconut, Sweetened there are 467 calories.

How much protein is in Sweetened Flake Coconut, Sweetened?

Per 100 g of Sweetened Flake Coconut, Sweetened there are 6.67 g protein.

How many carbohydrates are in Sweetened Flake Coconut, Sweetened?

Per 100 g of Sweetened Flake Coconut, Sweetened there are 53.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sweetened Flake Coconut, Sweetened?

Per 100 g of Sweetened Flake Coconut, Sweetened there are 33.33 g sugars.

How much sodium (salt) is in Sweetened Flake Coconut, Sweetened?

Per 100 g of Sweetened Flake Coconut, Sweetened there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Flake Coconut, Sweetened?

Per 100 g of Sweetened Flake Coconut, Sweetened there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Flake Coconut, Sweetened?

The main ingredients in Sweetened Flake Coconut, Sweetened are: And Salt, Coconut, Propylene Glycol, Sodium Metabisulfite Added To Retain Color, Sugar.