THEO

Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream

UPC 874492003234 Manufacturer: Theo Chocolate, Inc. Chocolate Updated Sep 27, 2026

Per serving (0.5 BAR, 42 g): 220 calories. Per 100 g: 524 calories, 9.5 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BAR (42g)

Amount per servingCalories
220
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 39.9mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g
Protein 4.0g
Calcium 79.8mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g
Protein9.5 g
Carbohydrates52.4 g
Sugars42.9 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)47.6g
Fat35.7 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol12 mg
Sodium95 mg
Calcium190 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Cocoa Beans, Cocoa Butter, Congolese Coffee, Ground Vanilla Bean, Milk Powder

Frequently asked questions

How many calories are in Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream?

Per 100 g of Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream there are 524 calories.

How much protein is in Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream?

Per 100 g of Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream there are 9.52 g protein.

How many carbohydrates are in Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream?

Per 100 g of Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream there are 52.38 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream?

Per 100 g of Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream there are 42.86 g sugars.

How much sodium (salt) is in Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream?

Per 100 g of Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream there are 95.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream?

Per 100 g of Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream?

The main ingredients in Theo, Milk Chocolate, Congo Coffee & Cream, Congo Coffee & Cream are: Cane Sugar, Cocoa Beans, Cocoa Butter, Congolese Coffee, Ground Vanilla Bean.

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