KING OSCAR

Water Sardines — Nutrition Facts & Ingredients

UPC 34800006320 Manufacturer: King Oscar, Inc. Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 can drained (85g), 85 g): 160 calories. Per 100 g: 188 calories, 16.5 g protein, 12.9 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can drained (85g) (85g)

Amount per servingCalories

160

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 85mg 28%

Sodium 130mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 14.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein16.5 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat12.9 g

Saturated fat4.1 g

Trans fat0 g

Cholesterol100 mg

Sodium153 mg

Where to buy

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Ingredients

Lightly Smoked Brisling Sardines, Water

Frequently asked questions

How many calories are in Water Sardines?

Per 100 g of Water Sardines there are 188 calories.

How much protein is in Water Sardines?

Per 100 g of Water Sardines there are 16.47 g protein.

How many carbohydrates are in Water Sardines?

Per 100 g of Water Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Water Sardines?

Per 100 g of Water Sardines there are 0.0 g sugars.

How much sodium (salt) is in Water Sardines?

Per 100 g of Water Sardines there are 153.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Water Sardines?

Per 100 g of Water Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Water Sardines?

The main ingredients in Water Sardines are: Lightly Smoked Brisling Sardines, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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