LIEBER'S

Stems & Pieces Mushrooms — Nutrition Facts & Ingredients

UPC 43427201278 Manufacturer: Lieber Chocolate & Food Products Co. Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 Cup W/Liquid (130g), 130 g): 20 calories. Per 100 g: 15 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup W/Liquid (130g) (130g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.9g 7%

Total Sugars 0g

Protein 2.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

15 calories in 100 g

Protein1.5 g

Carbohydrates1.5 g

Sugars0 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium215 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Citric Acid, Mushrooms Water, Salt

Frequently asked questions

How many calories are in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 15 calories.

How much protein is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 1.54 g protein.

How many carbohydrates are in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 1.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 0.0 g sugars.

How much sodium (salt) is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 215.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stems & Pieces Mushrooms?

The main ingredients in Stems & Pieces Mushrooms are: Citric Acid, Mushrooms Water, Salt.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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