Alternatives to White Meat Chicken Nugget
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
216Calories
15.5Protein
10.3Fat
3.5Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Golden Platter Foods Inc. All Natural Gluten Free Chicken Nuggets −22 calories+3.3 g protein−1.1 g sat. fat194Calories 18.8Protein 9.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Jennie-O Turkey Store, Inc. 93% Lean | 7% Fat Ground Turkey −64 calories+3.2 g protein−1.2 g sat. fat152Calories 18.8Protein 7.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
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All Natural Chicken Nuggets −45 calories−1.0 g protein−2.1 g sat. fat171Calories 14.5Protein 7.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Golden Platter Foods Inc. All Natural Gluten Free Chicken Nuggets −22 calories+3.3 g protein−1.1 g sat. fat194Calories 18.8Protein 9.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Golden Platter Foods Inc. All Natural Gluten Free Chicken Patties −22 calories+3.3 g protein−1.1 g sat. fat194Calories 18.8Protein 9.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Golden Platter Foods Inc. All Natural Gluten Free Chicken Patties −22 calories+3.3 g protein−1.1 g sat. fat194Calories 18.8Protein 9.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Golden Platter Foods Inc. All Natural Gluten Free Chicken Tenders −22 calories+3.3 g protein−1.1 g sat. fat194Calories 18.8Protein 9.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Golden Platter Foods Inc. All Natural Gluten Free Chicken Tenders −22 calories+3.3 g protein−1.1 g sat. fat194Calories 18.8Protein 9.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
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KIRKWOOD All Natural* Boneless, Skinless Chicken Breasts Portions With Rib Meat, Rib Meat −116 calories+3.5 g protein−3.5 g sat. fat100Calories 19Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Applewood Smoke Flavored Chicken Wing Sections, Applewood Smoke −46 calories+0.6 g protein−0.3 g sat. fat170Calories 16.1Protein 10.7Fat 3.1Sat. fat 0Sugars Compare Alternatives
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157Calories 18.6Protein 8.6Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Farmers Pride Bell & Evans, Time Savers, Grilled Chicken Breasts −88 calories+12.7 g protein−3.5 g sat. fat128Calories 28.2Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Blackened Chicken Breast Strips, Blackened Chicken −85 calories+8.3 g protein−2.9 g sat. fat131Calories 23.8Protein 3.6Fat 0.6Sat. fat 0Sugars Compare Alternatives
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196Calories 15.2Protein 15.2Fat 4.0Sat. fat 0Sugars Compare Alternatives
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Jennie-O Turkey Store, Inc. Bone-In Turkey Breast With Gravy Packet −100 calories+4.1 g protein−2.1 g sat. fat116Calories 19.6Protein 3.6Fat 1.3Sat. fat 0Sugars Compare Alternatives
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98Calories 19.6Protein 2.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Boneless Skinless Chicken Breast −109 calories+4.1 g protein−3 g sat. fat107Calories 19.6Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Boneless Skinless Chicken Breast Portions −118 calories+5.0 g protein−3 g sat. fat98Calories 20.5Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Boneless Skinless Chicken Breast Portions With Rib Meat −118 calories+5.0 g protein−3 g sat. fat98Calories 20.5Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Target Stores Boneless Skinless Chicken Breast Tenderloin −118 calories+7.7 g protein−3.5 g sat. fat98Calories 23.2Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Boneless Skinless Chicken Breast Tenderloins −127 calories+5.0 g protein−3.5 g sat. fat89Calories 20.5Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
Back to White Meat Chicken Nugget
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.