LIOR

Lior Chickpeas, 17.6 Oz — Nutrition Facts & Ingredients

UPC 79471149624 Manufacturer: Colonel Lee's Enterprises Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
269per serving
Protein
8.8 gper 100 g
Carbs
27.4 gper 100 g
Fat
2.4 gper 100 g

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Per serving (1 cup (about 164g/5.7oz) of cooked chickpeas (with water only)., 164 g): 269 calories. Per 100 g: 164 calories, 8.8 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (about 164g/5.7oz) of cooked chickpeas (with water only). (164g)

Amount per servingCalories
269
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11.5mg 0%
Total Carbohydrate 45.0g 16%
Dietary Fiber 12.0g 43%
Total Sugars 8.0g
Protein 14.5g
Calcium 80.4mg 6%
Iron 4.7mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein8.8 g
Carbohydrates27.4 g
Sugars4.9 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)20.1g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium49 mg
Iron2.9 mg
Vitamin A5 mcg
Vitamin C1.5 mg

Where to buy Lior Chickpeas, 17.6 Oz

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Ingredients

Chickpeas

Frequently asked questions

How many calories are in Lior Chickpeas, 17.6 Oz?

Per 100 g of Lior Chickpeas, 17.6 Oz there are 164 calories.

How much protein is in Lior Chickpeas, 17.6 Oz?

Per 100 g of Lior Chickpeas, 17.6 Oz there are 8.84 g protein.

How many carbohydrates are in Lior Chickpeas, 17.6 Oz?

Per 100 g of Lior Chickpeas, 17.6 Oz there are 27.44 g carbohydrates. Of which 4.88 g sugars.

How much sugar is in Lior Chickpeas, 17.6 Oz?

Per 100 g of Lior Chickpeas, 17.6 Oz there are 4.88 g sugars.

How much sodium (salt) is in Lior Chickpeas, 17.6 Oz?

Per 100 g of Lior Chickpeas, 17.6 Oz there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lior Chickpeas, 17.6 Oz?

Per 100 g of Lior Chickpeas, 17.6 Oz there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lior Chickpeas, 17.6 Oz?

The main ingredients in Lior Chickpeas, 17.6 Oz are: Chickpeas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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