DAVID

Original Roasted & Salted Sunflower Seeds, Original — Nutrition Facts & Ingredients

UPC 26200012117 Manufacturer: Conagra Foods-Snack Foods Group Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
80per serving
Protein
30.8 gper 100 g
Carbs
15.4 gper 100 g
Fat
53.9 gper 100 g

Where to buy

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Per serving (1 PACKAGE, (KERNELS PLUS SALT ON SHELL)*, 13 g): 80 calories. Per 100 g: 615 calories, 30.8 g protein, 53.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE, (KERNELS PLUS SALT ON SHELL)* (13g)

Amount per servingCalories
80
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1090mg 47%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

615 calories in 100 g
Protein30.8 g
Carbohydrates15.4 g
Sugars0 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)7.7g
Fat53.9 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium8385 mg
Calcium0 mg
Potassium808 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Roasted & Salted Sunflower Seeds, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 615 calories.

How much protein is in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 30.77 g protein.

How many carbohydrates are in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 15.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 8385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Roasted & Salted Sunflower Seeds, Original?

The main ingredients in Original Roasted & Salted Sunflower Seeds, Original are: Salt, Sunflower Seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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