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Original Roasted & Salted Sunflower Seeds, Original — Nutrition Facts & Ingredients

UPC 26200772370 Manufacturer: Conagra Foods-Snack Foods Group Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
26.1 gper 100 g
Carbs
17.4 gper 100 g
Fat
52.2 gper 100 g

Where to buy

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Per serving (1 PACKAGE, PER CONTAINER, 23 g): 140 calories. Per 100 g: 609 calories, 26.1 g protein, 52.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE, PER CONTAINER (23g)

Amount per servingCalories
140
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

609 calories in 100 g
Protein26.1 g
Carbohydrates17.4 g
Sugars0 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)8.7g
Fat52.2 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium87 mg
Potassium783 mg
Iron4.7 mg

Where to buy Original Roasted & Salted Sunflower Seeds, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 609 calories.

How much protein is in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 26.09 g protein.

How many carbohydrates are in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 17.39 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Roasted & Salted Sunflower Seeds, Original?

The main ingredients in Original Roasted & Salted Sunflower Seeds, Original are: Salt, Sunflower Seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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