Unsweetened Coconut Flakes, Unsweetened — Nutrition Facts & Ingredients
- Calories
- 100per serving
- Protein
- 6.7 gper 100 g
- Carbs
- 26.7 gper 100 g
- Fat
- 60 gper 100 g
Where to buy
Per serving (1/4 cup, 15 g): 100 calories. Per 100 g: 667 calories, 6.7 g protein, 60 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 45% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 cup (15g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Unsweetened Coconut Flakes, Unsweetened
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Unsweetened Coconut Flakes, Unsweetened?
Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 667 calories.
How much protein is in Unsweetened Coconut Flakes, Unsweetened?
Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 6.67 g protein.
How many carbohydrates are in Unsweetened Coconut Flakes, Unsweetened?
Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 26.67 g carbohydrates. Of which 6.67 g sugars.
How much sugar is in Unsweetened Coconut Flakes, Unsweetened?
Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 6.67 g sugars.
How much sodium (salt) is in Unsweetened Coconut Flakes, Unsweetened?
Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Unsweetened Coconut Flakes, Unsweetened?
Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Unsweetened Coconut Flakes, Unsweetened?
The main ingredients in Unsweetened Coconut Flakes, Unsweetened are: Unsulfured Coconut.
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