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Natural Microwave Popcorn — Nutrition Facts & Ingredients

UPC 41190044030 Manufacturer: Wakefern Food Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
8.8 gper 100 g
Carbs
67.7 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (34 g): 110 calories. Per 100 g: 324 calories, 8.8 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size34g

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein8.8 g
Carbohydrates67.7 g
Sugars0 g
Dietary fiber14.7 g
Net carbs (carbohydrates minus fiber)53.0g
Fat7.3 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1059 mg

Where to buy Natural Microwave Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Certified Organic Gourmet Yellow Popcorn, Certified Organic Palm Oil, Salt

Frequently asked questions

How many calories are in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 324 calories.

How much protein is in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 8.82 g protein.

How many carbohydrates are in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 67.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 1059.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 14.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Microwave Popcorn?

The main ingredients in Natural Microwave Popcorn are: Certified Organic Gourmet Yellow Popcorn, Certified Organic Palm Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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