SHOPRITE

Parmesan Couscous, Parmesan — Nutrition Facts & Ingredients

UPC 41190062157 Manufacturer: Wakefern Food Corporation Pasta by Shape & Type Updated Sep 27, 2026

Calories
140per serving
Protein
11.1 gper 100 g
Carbs
62.2 gper 100 g
Fat
2.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1.6 oz, 45 g): 140 calories. Per 100 g: 311 calories, 11.1 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.6 oz (45g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein11.1 g
Carbohydrates62.2 g
Sugars0 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)60.0g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium578 mg
Calcium44 mg
Potassium200 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Parmesan Couscous, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Canola Oil, Cultures And Enzymes, Dehydrated Vegetables, Disodium Phosphate, Durum Wheat Semolina, Garlic, Milk, Onion, Parmesan Cheese, Salt

Frequently asked questions

How many calories are in Parmesan Couscous, Parmesan?

Per 100 g of Parmesan Couscous, Parmesan there are 311 calories.

How much protein is in Parmesan Couscous, Parmesan?

Per 100 g of Parmesan Couscous, Parmesan there are 11.11 g protein.

How many carbohydrates are in Parmesan Couscous, Parmesan?

Per 100 g of Parmesan Couscous, Parmesan there are 62.22 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Couscous, Parmesan?

Per 100 g of Parmesan Couscous, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Couscous, Parmesan?

Per 100 g of Parmesan Couscous, Parmesan there are 578.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Couscous, Parmesan?

Per 100 g of Parmesan Couscous, Parmesan there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Couscous, Parmesan?

The main ingredients in Parmesan Couscous, Parmesan are: Black Pepper, Canola Oil, Cultures And Enzymes, Dehydrated Vegetables, Disodium Phosphate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Tri Color Rotini 375Calories 10.7Protein 1.8Fat FRESH & TASTY Conchiglie 375Calories 10.7Protein 1.8Fat FRESH & EASY Excellent With Mushroom Sauces 375Calories 10.7Protein 1.8Fat FRESH & EASY Macaroni Elbows 375Calories 12.5Protein 1.8Fat FRESH & EASY Cut Fideo 375Calories 12.5Protein 1.8Fat FRESH & EASY Thin Spaghetti 375Calories 12.5Protein 1.8Fat

Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wakefern Food Corporation

Nutrition facts for other products from Wakefern Food Corporation:

All Wakefern Food Corporation products →