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Organic, Salted Microwave Popcorn, Salted — Nutrition Facts & Ingredients

UPC 41190065066 Manufacturer: Wakefern Food Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Organic, Salted Microwave Popcorn, Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
12.1 gper 100 g
Carbs
75.8 gper 100 g
Fat
6.1 gper 100 g

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Per serving (2 tbsp unpopped as packaged (1 bag makes about 11 cups prepared), 33 g): 130 calories. Per 100 g: 394 calories, 12.1 g protein, 6.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp unpopped as packaged (1 bag makes about 11 cups prepared) (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein12.1 g
Carbohydrates75.8 g
Sugars0 g
Added sugars0 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)60.6g
Fat6.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium30 mg
Potassium0 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Organic, Salted Microwave Popcorn, Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Palm Oil, Organic Popcorn, The Following: Salt

Frequently asked questions

How many calories are in Organic, Salted Microwave Popcorn, Salted?

Per 100 g of Organic, Salted Microwave Popcorn, Salted there are 394 calories.

How much protein is in Organic, Salted Microwave Popcorn, Salted?

Per 100 g of Organic, Salted Microwave Popcorn, Salted there are 12.12 g protein.

How many carbohydrates are in Organic, Salted Microwave Popcorn, Salted?

Per 100 g of Organic, Salted Microwave Popcorn, Salted there are 75.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic, Salted Microwave Popcorn, Salted?

Per 100 g of Organic, Salted Microwave Popcorn, Salted there are 0.0 g sugars.

How much sodium (salt) is in Organic, Salted Microwave Popcorn, Salted?

Per 100 g of Organic, Salted Microwave Popcorn, Salted there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic, Salted Microwave Popcorn, Salted?

Per 100 g of Organic, Salted Microwave Popcorn, Salted there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic, Salted Microwave Popcorn, Salted?

The main ingredients in Organic, Salted Microwave Popcorn, Salted are: Organic Palm Oil, Organic Popcorn, The Following: Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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