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Long Grain & Wild Rice Blend — Nutrition Facts & Ingredients

UPC 41190074174 Manufacturer: Wakefern Food Corporation Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/4 cup, 43 g): 160 calories. Per 100 g: 372 calories, 7.0 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (43g)

Amount per servingCalories

160

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.4mg 8%

Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g

Protein7.0 g

Carbohydrates79.1 g

Sugars0 g

Added sugars0 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)76.8g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium163 mg

Iron3.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Long Grain & Wild Rice Blend

Prices and availability are set by the retailer.

Ingredients

Brown Rice, Long Grain White Rice, Red Rice, Wild Rice

Frequently asked questions

How many calories are in Long Grain & Wild Rice Blend?

Per 100 g of Long Grain & Wild Rice Blend there are 372 calories.

How much protein is in Long Grain & Wild Rice Blend?

Per 100 g of Long Grain & Wild Rice Blend there are 6.98 g protein.

How many carbohydrates are in Long Grain & Wild Rice Blend?

Per 100 g of Long Grain & Wild Rice Blend there are 79.07 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Long Grain & Wild Rice Blend?

Per 100 g of Long Grain & Wild Rice Blend there are 0.0 g sugars.

How much sodium (salt) is in Long Grain & Wild Rice Blend?

Per 100 g of Long Grain & Wild Rice Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain & Wild Rice Blend?

Per 100 g of Long Grain & Wild Rice Blend there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain & Wild Rice Blend?

The main ingredients in Long Grain & Wild Rice Blend are: Brown Rice, Long Grain White Rice, Red Rice, Wild Rice.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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