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Small Whole Beets — Nutrition Facts & Ingredients

UPC 41190077595 Manufacturer: Wakefern Food Corporation Canned Vegetables Updated Sep 27, 2026

Small Whole Beets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
40per serving
Protein
0.8 gper 100 g
Carbs
4.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 120 g): 40 calories. Per 100 g: 33 calories, 0.8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.6mg 1%
Iron 0.5mg 3%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0.8 g
Carbohydrates4.2 g
Sugars3.3 g
Added sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium8 mg
Potassium83 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Small Whole Beets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beets, Salt, Water

Frequently asked questions

How many calories are in Small Whole Beets?

Per 100 g of Small Whole Beets there are 33 calories.

How much protein is in Small Whole Beets?

Per 100 g of Small Whole Beets there are 0.83 g protein.

How many carbohydrates are in Small Whole Beets?

Per 100 g of Small Whole Beets there are 4.17 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Small Whole Beets?

Per 100 g of Small Whole Beets there are 3.33 g sugars.

How much sodium (salt) is in Small Whole Beets?

Per 100 g of Small Whole Beets there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Whole Beets?

Per 100 g of Small Whole Beets there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Whole Beets?

The main ingredients in Small Whole Beets are: Beets, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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