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Spaghetti — Nutrition Facts & Ingredients

UPC 8033874020081 Pasta by Shape & Type Updated Sep 27, 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (100 GRM, 100 g): 346 calories. Per 100 g: 346 calories, 14 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
346
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 69g 25%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein14 g
Carbohydrates69 g
Sugars4 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)65.0g
Fat1.5 g

Where to buy

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Ingredients

Durum Wheat Semolina, Water

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 346 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 14.0 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 69.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 4.0 g sugars.

How much dietary fiber is in Spaghetti?

Per 100 g of Spaghetti there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Durum Wheat Semolina, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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