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Popcorn — Nutrition Facts & Ingredients

UPC 41190572168 Manufacturer: Wakefern Food Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 110per serving
Protein: 12.1 gper 100 g
Carbs: 78.8 gper 100 g
Fat: 3.0 gper 100 g

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Per serving (2 tbsp, 33 g): 110 calories. Per 100 g: 333 calories, 12.1 g protein, 3.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (33g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26.0g 9%

Dietary Fiber 6.0g 21%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.3mg 7%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein12.1 g

Carbohydrates78.8 g

Sugars3.0 g

Added sugars0 g

Dietary fiber18.2 g

Net carbs (carbohydrates minus fiber)60.6g

Fat3.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium424 mg

Iron3.9 mg

Vitamin D0 mcg

Where to buy Popcorn

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Ingredients

100% Whole Grain Non-gmo Yellow Popcorn

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 333 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 12.12 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 78.79 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 3.03 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 18.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: 100% Whole Grain Non-gmo Yellow Popcorn.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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