H-E-B

Asparagus Spears — Nutrition Facts & Ingredients

UPC 41220907809 Manufacturer: H E Butt Grocery Company Frozen Vegetables Updated Sep 27, 2026

Asparagus Spears
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (83 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size83g

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.6 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.4 mg
Vitamin A65 mcg
Vitamin C10.8 mg

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Ingredients

Asparagus Spears

Frequently asked questions

How many calories are in Asparagus Spears?

Per 100 g of Asparagus Spears there are 24 calories.

How much protein is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 2.41 g protein.

How many carbohydrates are in Asparagus Spears?

Per 100 g of Asparagus Spears there are 3.61 g carbohydrates. Of which 2.41 g sugars.

How much sugar is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 2.41 g sugars.

How much sodium (salt) is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Spears?

The main ingredients in Asparagus Spears are: Asparagus Spears.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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