Ingredient

Asparagus Spears

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Source
Not animal-derived
Allergen
No
Role in food
Asparagus spears are used as a vegetable in a variety of dishes, including side …

What it is

Asparagus spears are the edible shoots of the Asparagus officinalis plant. They grow from an underground root system called a crown and are harvested when they reach a certain height. Asparagus can be eaten fresh, frozen, or canned.

Why it's used

Asparagus spears are used as a vegetable in a variety of dishes, including side dishes, salads, and casseroles. Manufacturers may use them in canned or pickled vegetable products. They are valued for their distinct flavor and texture.

Health notes

Asparagus is a natural vegetable and is generally recognized as safe (GRAS) by the FDA when used as a food. It is a source of vitamins and minerals. International bodies like JECFA have evaluated asparagus and its components. No specific health concerns are associated with the consumption of asparagus in typical amounts.

Allergen info

Asparagus is not one of the nine major food allergens identified by the FDA. It does not contain gluten.

Products containing Asparagus Spears

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Gambino's Bakeries, Inc. Pickled Asparagus Pickles, Olives, Peppers & Relishes 19kcal 0Protein 0Fat 3.7Carbs Giant Eagle, Inc. Giant Eagle, Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs The Kroger Co. Handpicked Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs Supervalu, Inc. Whole Spears Asparagus Canned Vegetables 17kcal 1.7Protein 0Fat 3.5Carbs Wakefern Food Corporation Steam In Bag Asparagus Spears Frozen Vegetables 18kcal 3.5Protein 0Fat 2.4Carbs Crustless Smoked Salmon Quiche With Asparagus Spears & Gruyere Cheese, Smoked Salmon Quiche Linda's Mustard Crustless Smoked Salmon Quiche With Asparagus Spears & Gruyere Cheese, Smoked Salmon Quiche Other Deli High in saturated fat — 45% DV per serving High in cholesterol — 33% DV per serving 204kcal 9.2Protein 17.4Fat 4.1Carbs Steam-In-Bag Asparagus Spears Target Stores Steam-In-Bag Asparagus Spears Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Asparagus Spears H E Butt Grocery Company Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs Target Stores Steam In Bag Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs Asparagus Spears Wal-Mart Stores, Inc. Asparagus Spears Frozen Vegetables 24kcal 3.5Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs Target Stores Steam-In-Bag Asparagus Spears Frozen Vegetables 24kcal 3.6Protein 0Fat 3.6Carbs
Water (3 products) Whole Egg Powder (1 products) Whole Eggs (1 products) Gruyere Type Cheese (1 products) Heavy Cream (1 products) Red Onion (1 products) Onion Powder (1 products) And Ascorbic Acid ""to Preserve Freshness (1 products) Salmon (1 products) Distilled Vinegar (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.