FRESH & EASY

Fresh & Easy, Couscous — Nutrition Facts & Ingredients

UPC 5051379025649 Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.25 cup, 43 g): 150 calories. Per 100 g: 349 calories, 13.9 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (43g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein13.9 g
Carbohydrates74.4 g
Sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)69.7g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium47 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Couscous

Frequently asked questions

How many calories are in Fresh & Easy, Couscous?

Per 100 g of Fresh & Easy, Couscous there are 349 calories.

How much protein is in Fresh & Easy, Couscous?

Per 100 g of Fresh & Easy, Couscous there are 13.95 g protein.

How many carbohydrates are in Fresh & Easy, Couscous?

Per 100 g of Fresh & Easy, Couscous there are 74.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh & Easy, Couscous?

Per 100 g of Fresh & Easy, Couscous there are 0.0 g sugars.

How much sodium (salt) is in Fresh & Easy, Couscous?

Per 100 g of Fresh & Easy, Couscous there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh & Easy, Couscous?

Per 100 g of Fresh & Easy, Couscous there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh & Easy, Couscous?

The main ingredients in Fresh & Easy, Couscous are: Couscous.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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