Couscous

Couscous is a staple food made from tiny steamed balls of durum wheat semolina. It originated in North Africa and is prepared by rubbing moistened semolina with flour until it forms small granules. These granules are then steamed and dried.

Couscous is primarily used as a carbohydrate base in meals, similar to rice or pasta. Manufacturers use it in packaged foods like grain-based meals, deli salads, and side dishes for its texture and ability to absorb flavors. It serves as a versatile ingredient that can be flavored with spices, vegetables, and meats.

Couscous is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a source of carbohydrates and some protein. International bodies like JECFA and EFSA have evaluated couscous and its components. At typical consumption levels, it is not associated with adverse health effects.