CUMBERLAND GAP

Ham Steaks — Nutrition Facts & Ingredients

UPC 50509271302 Manufacturer: Smithfield Packaged Meats Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 oz, 56 g): 50 calories. Per 100 g: 89 calories, 19.6 g protein, 1.8 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 44.8mg 15%
Sodium 780mg 34%
Total Carbohydrate 1.0g 0%
Protein 11.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein19.6 g
Carbohydrates1.8 g
Fat1.8 g
Saturated fat0.9 g
Cholesterol80 mg
Sodium1393 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cured With A Mixture Of Water, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Ham Steaks?

Per 100 g of Ham Steaks there are 89 calories.

How much protein is in Ham Steaks?

Per 100 g of Ham Steaks there are 19.64 g protein.

How many carbohydrates are in Ham Steaks?

Per 100 g of Ham Steaks there are 1.79 g carbohydrates.

How much sodium (salt) is in Ham Steaks?

Per 100 g of Ham Steaks there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ham Steaks?

The main ingredients in Ham Steaks are: Cured With A Mixture Of Water, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates.

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Level of processing

3
Processed
6 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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