KLEIN'S NATURALS

Salted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 740312107423 Manufacturer: Klein's Naturals Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz (28g), 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (28g) (28g)

Amount per servingCalories

170

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 6g

Calcium 19.9mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g

Protein21.4 g

Carbohydrates14.3 g

Sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)7.2g

Fat57.1 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium607 mg

Calcium71 mg

Iron6.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Cottonseed Canola Oil, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Salted Sunflower Seeds?

Per 100 g of Salted Sunflower Seeds there are 607 calories.

How much protein is in Salted Sunflower Seeds?

Per 100 g of Salted Sunflower Seeds there are 21.43 g protein.

How many carbohydrates are in Salted Sunflower Seeds?

Per 100 g of Salted Sunflower Seeds there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Sunflower Seeds?

Per 100 g of Salted Sunflower Seeds there are 0.0 g sugars.

How much sodium (salt) is in Salted Sunflower Seeds?

Per 100 g of Salted Sunflower Seeds there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Sunflower Seeds?

Per 100 g of Salted Sunflower Seeds there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Sunflower Seeds?

The main ingredients in Salted Sunflower Seeds are: Cottonseed Canola Oil, Salt, Sunflower Seeds.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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