CONCHITA

Conchita, Hearts Of Palm — Nutrition Facts & Ingredients

UPC 75370006204 Manufacturer: Conchita Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
25per serving
Protein
1.5 gper 100 g
Carbs
3.1 gper 100 g
Fat
0.4 gper 100 g

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Per serving (0.5 cup, 130 g): 25 calories. Per 100 g: 19 calories, 1.5 g protein, 0.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 2.0g
Calcium 80.6mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein1.5 g
Carbohydrates3.1 g
Sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)1.6g
Fat0.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium346 mg
Calcium62 mg
Iron1.1 mg
Vitamin A14 mcg
Vitamin C3.7 mg

Where to buy Conchita, Hearts Of Palm

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid And Ascorbic Acid, Hearts Of Palm, Salt, Water

Frequently asked questions

How many calories are in Conchita, Hearts Of Palm?

Per 100 g of Conchita, Hearts Of Palm there are 19 calories.

How much protein is in Conchita, Hearts Of Palm?

Per 100 g of Conchita, Hearts Of Palm there are 1.54 g protein.

How many carbohydrates are in Conchita, Hearts Of Palm?

Per 100 g of Conchita, Hearts Of Palm there are 3.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Conchita, Hearts Of Palm?

Per 100 g of Conchita, Hearts Of Palm there are 0.0 g sugars.

How much sodium (salt) is in Conchita, Hearts Of Palm?

Per 100 g of Conchita, Hearts Of Palm there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Conchita, Hearts Of Palm?

Per 100 g of Conchita, Hearts Of Palm there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Conchita, Hearts Of Palm?

The main ingredients in Conchita, Hearts Of Palm are: Citric Acid And Ascorbic Acid, Hearts Of Palm, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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