GRETCHEN'S GRAINS

Fully Cooked Quinoa — Nutrition Facts & Ingredients

UPC 859277002015 Manufacturer: J.D. Diggs Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 132 g): 160 calories. Per 100 g: 121 calories, 4.5 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (132g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.6mg 0%

Total Carbohydrate 28.0g 10%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 6.0g

Calcium 19.8mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g

Protein4.5 g

Carbohydrates21.2 g

Sugars0.8 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)18.2g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium8 mg

Calcium15 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fully Cooked Quinoa

Prices and availability are set by the retailer.

Ingredients

Organic Red Quinoa, Organic White Quinoa

Frequently asked questions

How many calories are in Fully Cooked Quinoa?

Per 100 g of Fully Cooked Quinoa there are 121 calories.

How much protein is in Fully Cooked Quinoa?

Per 100 g of Fully Cooked Quinoa there are 4.55 g protein.

How many carbohydrates are in Fully Cooked Quinoa?

Per 100 g of Fully Cooked Quinoa there are 21.21 g carbohydrates. Of which 0.76 g sugars.

How much sugar is in Fully Cooked Quinoa?

Per 100 g of Fully Cooked Quinoa there are 0.76 g sugars.

How much sodium (salt) is in Fully Cooked Quinoa?

Per 100 g of Fully Cooked Quinoa there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fully Cooked Quinoa?

Per 100 g of Fully Cooked Quinoa there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fully Cooked Quinoa?

The main ingredients in Fully Cooked Quinoa are: Organic Red Quinoa, Organic White Quinoa.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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