RIO GRANDE FOODS

Rio Grande Foods, Chilate Flour — Nutrition Facts & Ingredients

UPC 738529000255 Manufacturer: Rio Grande Product, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
121per serving
Protein
12.1 gper 100 g
Carbs
84.3 gper 100 g
Fat
5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 SPOONFULS, 28 g): 121 calories. Per 100 g: 432 calories, 12.1 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 SPOONFULS (28g)

Amount per servingCalories
121
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12.9mg 1%
Total Carbohydrate 23.6g 9%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 3.4g
Calcium 7.6mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g
Protein12.1 g
Carbohydrates84.3 g
Sugars0 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium46 mg
Calcium27 mg
Potassium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rio Grande Foods, Chilate Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Flour And Pepper Seed

Frequently asked questions

How many calories are in Rio Grande Foods, Chilate Flour?

Per 100 g of Rio Grande Foods, Chilate Flour there are 432 calories.

How much protein is in Rio Grande Foods, Chilate Flour?

Per 100 g of Rio Grande Foods, Chilate Flour there are 12.14 g protein.

How many carbohydrates are in Rio Grande Foods, Chilate Flour?

Per 100 g of Rio Grande Foods, Chilate Flour there are 84.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rio Grande Foods, Chilate Flour?

Per 100 g of Rio Grande Foods, Chilate Flour there are 0.0 g sugars.

How much sodium (salt) is in Rio Grande Foods, Chilate Flour?

Per 100 g of Rio Grande Foods, Chilate Flour there are 46.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rio Grande Foods, Chilate Flour?

Per 100 g of Rio Grande Foods, Chilate Flour there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rio Grande Foods, Chilate Flour?

The main ingredients in Rio Grande Foods, Chilate Flour are: Corn Flour And Pepper Seed.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rio Grande Product, Inc.

Nutrition facts for other products from Rio Grande Product, Inc.:

All Rio Grande Product, Inc. products →