BRAD'S PLANT BASED

Cheeze It Up Crunchy Kale, Cheeze It Up — Nutrition Facts & Ingredients

UPC 813104021877 Manufacturer: Brad's Raw Chips, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Cheeze It Up Crunchy Kale, Cheeze It Up
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz, 28 g): 80 calories. Per 100 g: 286 calories, 14.3 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 45.9mg 4%
Iron 1mg 6%
Potassium 158mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates21.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat17.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium164 mg
Potassium564 mg
Iron3.6 mg
Vitamin A511 mcg
Vitamin C111 mg
Vitamin D0 mcg

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Frequently asked questions

How many calories are in Cheeze It Up Crunchy Kale, Cheeze It Up?

Per 100 g of Cheeze It Up Crunchy Kale, Cheeze It Up there are 286 calories.

How much protein is in Cheeze It Up Crunchy Kale, Cheeze It Up?

Per 100 g of Cheeze It Up Crunchy Kale, Cheeze It Up there are 14.29 g protein.

How many carbohydrates are in Cheeze It Up Crunchy Kale, Cheeze It Up?

Per 100 g of Cheeze It Up Crunchy Kale, Cheeze It Up there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheeze It Up Crunchy Kale, Cheeze It Up?

Per 100 g of Cheeze It Up Crunchy Kale, Cheeze It Up there are 3.57 g sugars.

How much sodium (salt) is in Cheeze It Up Crunchy Kale, Cheeze It Up?

Per 100 g of Cheeze It Up Crunchy Kale, Cheeze It Up there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheeze It Up Crunchy Kale, Cheeze It Up?

Per 100 g of Cheeze It Up Crunchy Kale, Cheeze It Up there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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