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Roasted Hemp Seeds, Roasted — Nutrition Facts & Ingredients

UPC 853713007022 Manufacturer: Minnesota Hemp Farms, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 170 calories. Per 100 g: 567 calories, 26.7 g protein, 36.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 9g 32%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 4.0mg 22%

Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein26.7 g

Carbohydrates30 g

Sugars0 g

Added sugars0 g

Dietary fiber30 g

Net carbs (carbohydrates minus fiber)0.0g

Fat36.7 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium110 mg

Potassium760 mg

Iron13.3 mg

Vitamin D0 mcg

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Ingredients

Roasted Hemp Seeds

Frequently asked questions

How many calories are in Roasted Hemp Seeds, Roasted?

Per 100 g of Roasted Hemp Seeds, Roasted there are 567 calories.

How much protein is in Roasted Hemp Seeds, Roasted?

Per 100 g of Roasted Hemp Seeds, Roasted there are 26.67 g protein.

How many carbohydrates are in Roasted Hemp Seeds, Roasted?

Per 100 g of Roasted Hemp Seeds, Roasted there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Hemp Seeds, Roasted?

Per 100 g of Roasted Hemp Seeds, Roasted there are 0.0 g sugars.

How much sodium (salt) is in Roasted Hemp Seeds, Roasted?

Per 100 g of Roasted Hemp Seeds, Roasted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Hemp Seeds, Roasted?

Per 100 g of Roasted Hemp Seeds, Roasted there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Hemp Seeds, Roasted?

The main ingredients in Roasted Hemp Seeds, Roasted are: Roasted Hemp Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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