FIELD THEORY

Hemp Hearts — Nutrition Facts & Ingredients

UPC 853713007008 Manufacturer: Minnesota Hemp Farms, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 170 calories. Per 100 g: 567 calories, 33.3 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 3mcg 15%
Calcium 21mg 2%
Iron 2.0mg 11%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein33.3 g
Carbohydrates10 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium70 mg
Potassium1200 mg
Iron6.7 mg
Vitamin D10 mcg

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Ingredients

Raw Shelled Hemp Seed

Frequently asked questions

How many calories are in Hemp Hearts?

Per 100 g of Hemp Hearts there are 567 calories.

How much protein is in Hemp Hearts?

Per 100 g of Hemp Hearts there are 33.33 g protein.

How many carbohydrates are in Hemp Hearts?

Per 100 g of Hemp Hearts there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hemp Hearts?

Per 100 g of Hemp Hearts there are 0.0 g sugars.

How much sodium (salt) is in Hemp Hearts?

Per 100 g of Hemp Hearts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Hearts?

Per 100 g of Hemp Hearts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Hearts?

The main ingredients in Hemp Hearts are: Raw Shelled Hemp Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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