FRITO LAY

Roasted & Salted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 28400726627 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
10.1 gper 100 g
Carbs
8.1 gper 100 g
Fat
26.2 gper 100 g

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Per serving (1 pkg kernels, 49.6 g): 150 calories. Per 100 g: 302 calories, 10.1 g protein, 26.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 pkg kernels (49.6g)

Amount per servingCalories
150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g
Protein10.1 g
Carbohydrates8.1 g
Sugars2.0 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)2.1g
Fat26.2 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium141 mg
Calcium40 mg
Potassium383 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy Roasted & Salted Sunflower Seeds

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Ingredients

Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 302 calories.

How much protein is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 10.08 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 8.06 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 2.02 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Seeds?

The main ingredients in Roasted & Salted Sunflower Seeds are: Salt, Sunflower Seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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