GEISHA

Oil Mackerel Fillet — Nutrition Facts & Ingredients

UPC 71140302194 Manufacturer: Kawasho Foods USA Inc. Canned Seafood Updated Sep 27, 2026

Calories
260per serving
Protein
17.1 gper 100 g
Carbs
2.9 gper 100 g
Fat
28.6 gper 100 g

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Per serving (1 pouch (70g drained), 70 g): 260 calories. Per 100 g: 371 calories, 17.1 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (70g drained) (70g)

Amount per servingCalories
260
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 30.1mg 10%
Sodium 190mg 8%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein17.1 g
Carbohydrates2.9 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.9g
Fat28.6 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol43 mg
Sodium271 mg
Calcium26 mg
Potassium157 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Oil Mackerel Fillet

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Mackerel, Salt, Soybean Oil, Water

Frequently asked questions

How many calories are in Oil Mackerel Fillet?

Per 100 g of Oil Mackerel Fillet there are 371 calories.

How much protein is in Oil Mackerel Fillet?

Per 100 g of Oil Mackerel Fillet there are 17.14 g protein.

How many carbohydrates are in Oil Mackerel Fillet?

Per 100 g of Oil Mackerel Fillet there are 2.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oil Mackerel Fillet?

Per 100 g of Oil Mackerel Fillet there are 0.0 g sugars.

How much sodium (salt) is in Oil Mackerel Fillet?

Per 100 g of Oil Mackerel Fillet there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oil Mackerel Fillet?

Per 100 g of Oil Mackerel Fillet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oil Mackerel Fillet?

The main ingredients in Oil Mackerel Fillet are: Mackerel, Salt, Soybean Oil, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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