TSATSARONAKIS BAKERY

Barley Cretan Toasts — Nutrition Facts & Ingredients

UPC 5201882005212 Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 PIECE, 45 g): 169 calories. Per 100 g: 376 calories, 15.6 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (45g)

Amount per servingCalories
169
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 2.5g
Protein 7.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein15.6 g
Carbohydrates77.8 g
Sugars5.6 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)64.5g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg

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Ingredients

Barley 75, Flours Wholegrain, Salt, Wheat, Yeast

Frequently asked questions

How many calories are in Barley Cretan Toasts?

Per 100 g of Barley Cretan Toasts there are 376 calories.

How much protein is in Barley Cretan Toasts?

Per 100 g of Barley Cretan Toasts there are 15.56 g protein.

How many carbohydrates are in Barley Cretan Toasts?

Per 100 g of Barley Cretan Toasts there are 77.78 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Barley Cretan Toasts?

Per 100 g of Barley Cretan Toasts there are 5.56 g sugars.

How much sodium (salt) is in Barley Cretan Toasts?

Per 100 g of Barley Cretan Toasts there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barley Cretan Toasts?

Per 100 g of Barley Cretan Toasts there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley Cretan Toasts?

The main ingredients in Barley Cretan Toasts are: Barley 75, Flours Wholegrain, Salt, Wheat, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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