MARY'S GONE CRACKERS

Caraway Crispy Crackers — Nutrition Facts & Ingredients

UPC 393589444113 Crackers & Biscotti Updated Sep 27, 2026

Per serving (13 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size13 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium133 mg
Potassium633 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Filtered Water, Organic Alcohol Or Organic Vinegar, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Organic Short Grain Brown Rice, Organic Wheat Free Tamari, Organic Whole Caraway Seeds, Organic Whole Quinoa, Salt, Sea Salt, Water, Whole Organic Soybeans

Frequently asked questions

How many calories are in Caraway Crispy Crackers?

Per 100 g of Caraway Crispy Crackers there are 467 calories.

How much protein is in Caraway Crispy Crackers?

Per 100 g of Caraway Crispy Crackers there are 10.0 g protein.

How many carbohydrates are in Caraway Crispy Crackers?

Per 100 g of Caraway Crispy Crackers there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Caraway Crispy Crackers?

Per 100 g of Caraway Crispy Crackers there are 0.0 g sugars.

How much sodium (salt) is in Caraway Crispy Crackers?

Per 100 g of Caraway Crispy Crackers there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caraway Crispy Crackers?

Per 100 g of Caraway Crispy Crackers there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caraway Crispy Crackers?

The main ingredients in Caraway Crispy Crackers are: Filtered Water, Organic Alcohol Or Organic Vinegar, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Organic Short Grain Brown Rice.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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