DARE

Dare, Breton Black Bean — Nutrition Facts & Ingredients

UPC 55653698302 Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 CRACKERS, 16 g): 80 calories. Per 100 g: 500 calories, 12.5 g protein, 21.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 CRACKERS (16g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 95.0mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Total Sugars 1g

Protein 2g

Calcium 20mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein12.5 g

Carbohydrates62.5 g

Sugars6.2 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)50.0g

Fat21.9 g

Saturated fat9.4 g

Trans fat0 g

Cholesterol0 mg

Sodium594 mg

Calcium125 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Dare, Breton Black Bean

Prices and availability are set by the retailer.

Ingredients

A Milk Ingredient, Ammonium Bicarbonate, Arrowroot Flour, Baking Soda, Black Beans, Canola And Coconut Oil, Corn Starch, Dietary Fiber, Isolated Soy Protein, Leavening, Natural Flavors, Onion Powder, Resistant Corn Starch, Salt, Sesame Seeds, Soy Lecithin, Sugar, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Dare, Breton Black Bean?

Per 100 g of Dare, Breton Black Bean there are 500 calories.

How much protein is in Dare, Breton Black Bean?

Per 100 g of Dare, Breton Black Bean there are 12.5 g protein.

How many carbohydrates are in Dare, Breton Black Bean?

Per 100 g of Dare, Breton Black Bean there are 62.5 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Dare, Breton Black Bean?

Per 100 g of Dare, Breton Black Bean there are 6.25 g sugars.

How much sodium (salt) is in Dare, Breton Black Bean?

Per 100 g of Dare, Breton Black Bean there are 594.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dare, Breton Black Bean?

Per 100 g of Dare, Breton Black Bean there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dare, Breton Black Bean?

The main ingredients in Dare, Breton Black Bean are: A Milk Ingredient, Ammonium Bicarbonate, Arrowroot Flour, Baking Soda, Black Beans.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Weav-Its Crackers 429Calories 7.1Protein 14.3Fat Harris-Teeter Inc. Multigrain Wheat Crackers 467Calories 6.7Protein 20Fat La Panzanella La Panzanella, Artisan Crackers, Original Croccantini 400Calories 12Protein 4Fat STONEFIRE Naan Crisps 429Calories 10.7Protein 14.3Fat MARY'S GONE CRACKERS Caraway Crispy Crackers 467Calories 10Protein 16.7Fat SHARWOOD'S Indian Puppodums 267Calories 20Protein 0Fat

Level of processing

Highly Processed

19 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from DARE

Nutrition facts for other products from DARE:

All DARE products →