Harris-Teeter Inc.

Multigrain Wheat Crackers — Nutrition Facts & Ingredients

UPC 72036978462 Crackers & Biscotti Updated Sep 27, 2026

Per serving (15 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size15 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C4 mg

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Ingredients

Baking Soda, Barley, Calcium Phosphate, Corn, Durum Wheat Flour, Enriched Wheat Flour, Enzymes, Flax, Folic Acid, Inulin, Invert Syrup, Iron, Malted Barley Flour, Millet, Modified Cornstarch, Multigrain Flour Blend, Niacin, Oats, Onion Powder, Riboflavin, Rice, Rye, Rye Flour, Salt, Soybean, Sugar, Sunflower Seeds, Thiamine Mononitrate, Triticale, Wheat, Wheat Flour, Wheat Germ

Frequently asked questions

How many calories are in Multigrain Wheat Crackers?

Per 100 g of Multigrain Wheat Crackers there are 467 calories.

How much protein is in Multigrain Wheat Crackers?

Per 100 g of Multigrain Wheat Crackers there are 6.67 g protein.

How many carbohydrates are in Multigrain Wheat Crackers?

Per 100 g of Multigrain Wheat Crackers there are 70.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Multigrain Wheat Crackers?

Per 100 g of Multigrain Wheat Crackers there are 6.67 g sugars.

How much sodium (salt) is in Multigrain Wheat Crackers?

Per 100 g of Multigrain Wheat Crackers there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Wheat Crackers?

Per 100 g of Multigrain Wheat Crackers there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Wheat Crackers?

The main ingredients in Multigrain Wheat Crackers are: Baking Soda, Barley, Calcium Phosphate, Corn, Durum Wheat Flour.

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Level of processing

5
Ultra-Processed
32 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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