Crackers & Biscotti: Nutrition Facts and Calories
This category includes a wide variety of crisp baked goods, from savory crackers perfect for snacking or pairing with dips and cheeses, to sweet biscotti often enjoyed with coffee or tea. When choosing crackers and biscotti, the Nutrition Facts label can offer helpful insights. Pay attention to sodium content, as many products can be high in salt. The Dietary Guidelines for Americans recommend limiting added sugars, so check the ingredients list for sweeteners. Look for whole grains, such as whole wheat or oats, listed as the first ingredient to increase fiber intake. Fiber contributes to digestive health and can help you feel full. For biscotti, consider the amount of added sugars and saturated fat. Reading the ingredient list helps you understand what you're eating, allowing you to make choices that align with your dietary preferences and goals. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
Rovira Biscuit Corporation
Lite Export Sodas Crackers, Lite
300kcal
6.7Protein
3.3Fat
53.3Carbs
TKF LLC
""Cheezy"" Dill
454kcal
21.4Protein
32.1Fat
28.6Carbs
pacific exchange distributors
""Norimaki"" Rice Cracker, ""Norimaki""
400kcal
10Protein
0Fat
86.7Carbs
The Matzo Project LLC
(Sea) Salted Matzo Chips, (Sea) Salted
429kcal
14.3Protein
7.1Fat
78.6Carbs
Sugar Foods Corporation
100% Parmesan Crisps, 100% Parmesan
571kcal
42.9Protein
42.9Fat
0Carbs
Only What You Need, Inc.
100% Plant-Based Powder, Dark Chocolate
390kcal
52.0Protein
10.4Fat
0.6Carbs
Only What You Need, Inc.
100% Plant-Based Powder, Strawberry Banana
383kcal
54.6Protein
9.6Fat
21.9Carbs
Freed Foods, LLC
100% Quinoa Squares Organic Puffed Crackers, Pineapple + Spinach
400kcal
10Protein
15Fat
60Carbs
Aron Streit Inc.
100% Spelt Matzos
393kcal
10.7Protein
0Fat
82.1Carbs
Nabisco Biscuit Company
100% Whole Grain Big Snacks
452kcal
6.5Protein
16.1Fat
71.0Carbs
Lantev Distributing Inc.
100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame
350kcal
15Protein
5Fat
65Carbs
Nabisco Biscuit Company
110Th Birthday Chocolate Confetti Cake Chocolate Sandwich Cookies, Chocolate
High in added sugars — 26% DV per serving
483kcal
3.5Protein
20.7Fat
72.4Carbs
Meijer, Inc.
12 Grain Baked Crackers, 12 Grain
467kcal
6.7Protein
20Fat
70Carbs
Sotto I Trulli, Inc.
3 Colors Sandwich
High in saturated fat — 20% DV per serving
447kcal
5.3Protein
21.1Fat
55.3Carbs
Entertainment Production House Inc.
3 Layer Dip & Tortilla Chips
186kcal
6.9Protein
7.8Fat
22.6Carbs
Whole Foods Market, Inc.
365 Everyday Value, Assorted Entertainment Crackers
467kcal
6.7Protein
13.3Fat
73.3Carbs
Whole Foods Market, Inc.
365 Everyday Value, Cracked Wheat Crackers
400kcal
10Protein
10Fat
66.7Carbs
Whole Foods Market, Inc.
365 Everyday Value, Cracked Wheat Crackers
400kcal
10Protein
10Fat
66.7Carbs
Whole Foods Market, Inc.
365 Everyday Value, Golden Round Crackers
433kcal
6.7Protein
20Fat
60Carbs
Whole Foods Market, Inc.
365 Everyday Value, Tamari Rice Crackers
433kcal
6.7Protein
6.7Fat
83.3Carbs
Meijer, Inc.
5 Grain Baguette Crisps, 5 Grain
393kcal
7.1Protein
21.4Fat
39.3Carbs
TH Foods, Inc.
5-Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi-Grain Crunchy Oven Baked Crackers, 5-Seed
467kcal
10Protein
16.7Fat
66.7Carbs
TH Foods, Inc.
5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed
433kcal
10Protein
11.7Fat
73.3Carbs