BOB'S RED MILL

Unsweetened Flaked Coconut Unsulfured, Unsweetened — Nutrition Facts & Ingredients

UPC 39978015815 Manufacturer: Bob's Red Mill Natural Foods, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Calories
100per serving
Protein
6.7 gper 100 g
Carbs
26.7 gper 100 g
Fat
66.7 gper 100 g

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Per serving (15 g): 100 calories. Per 100 g: 667 calories, 6.7 g protein, 66.7 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size15g

Amount per servingCalories
100
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein6.7 g
Carbohydrates26.7 g
Sugars6.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat66.7 g
Saturated fat60 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Unsweetened Flaked Coconut Unsulfured, Unsweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Unsulfured Coconut

Frequently asked questions

How many calories are in Unsweetened Flaked Coconut Unsulfured, Unsweetened?

Per 100 g of Unsweetened Flaked Coconut Unsulfured, Unsweetened there are 667 calories.

How much protein is in Unsweetened Flaked Coconut Unsulfured, Unsweetened?

Per 100 g of Unsweetened Flaked Coconut Unsulfured, Unsweetened there are 6.67 g protein.

How many carbohydrates are in Unsweetened Flaked Coconut Unsulfured, Unsweetened?

Per 100 g of Unsweetened Flaked Coconut Unsulfured, Unsweetened there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Unsweetened Flaked Coconut Unsulfured, Unsweetened?

Per 100 g of Unsweetened Flaked Coconut Unsulfured, Unsweetened there are 6.67 g sugars.

How much sodium (salt) is in Unsweetened Flaked Coconut Unsulfured, Unsweetened?

Per 100 g of Unsweetened Flaked Coconut Unsulfured, Unsweetened there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Flaked Coconut Unsulfured, Unsweetened?

Per 100 g of Unsweetened Flaked Coconut Unsulfured, Unsweetened there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Flaked Coconut Unsulfured, Unsweetened?

The main ingredients in Unsweetened Flaked Coconut Unsulfured, Unsweetened are: Unsulfured Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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