LA FE

La Fe, Italian Blend — Nutrition Facts & Ingredients

UPC 23545041420 Manufacturer: Gracekennedy Foods (USA) LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (0.66 cup, 90 g): 40 calories. Per 100 g: 44 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (90g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.3mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein2.2 g
Carbohydrates7.8 g
Sugars3.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)5.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium22 mg
Iron0.4 mg
Vitamin A333 mcg
Vitamin C10 mg

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Ingredients

Carrots, Cauliflower, Italian Green Beans, Lima Beans, Salt, Zucchini

Frequently asked questions

How many calories are in La Fe, Italian Blend?

Per 100 g of La Fe, Italian Blend there are 44 calories.

How much protein is in La Fe, Italian Blend?

Per 100 g of La Fe, Italian Blend there are 2.22 g protein.

How many carbohydrates are in La Fe, Italian Blend?

Per 100 g of La Fe, Italian Blend there are 7.78 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in La Fe, Italian Blend?

Per 100 g of La Fe, Italian Blend there are 3.33 g sugars.

How much sodium (salt) is in La Fe, Italian Blend?

Per 100 g of La Fe, Italian Blend there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Fe, Italian Blend?

Per 100 g of La Fe, Italian Blend there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Fe, Italian Blend?

The main ingredients in La Fe, Italian Blend are: Carrots, Cauliflower, Italian Green Beans, Lima Beans, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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